Yoga

This class is designed to be an all levels class, with modifications and up leveling depending on anatomy and ability, with a focus on awareness of alignment and muscle engagement.

This is a power class that focuses on balance and stability emphasising breath-linked movement. With a mindful approach to strength-building poses, it offers a chance to connect with your body’s core and stabilizing muscles, enhancing balance in both stillness and flow. Expect a grounding practice that supports your overall stability and confidence, ideal for anyone looking to strengthen their body and center their mind.

Down to Earth is a vinyasa-style class that combines a grounding flow with a deep stretch flow down. This class serves as a reset designed to recalibrate the body, ease muscle tension, and soothe the nervous system. This embodiment practice pairs breath-and-body movement through a series of strength and stretch and supports an active lifestyle in need of balance. Down to Earth is a holistic wellness offering meant to lighten the load and cultivate alignment with natural rhythms of rest. All levels are welcome!

Vinyasa Flow is an energetic class set to music in a ‘slightly’ warmed room to create an inviting atmosphere. Breathe deeply and move fluidly as we explore a variety of yoga postures (asanas) to promote mobility, mental fortitude, and a sense of inner peace. This class is ideal for the intermediate yogi, but accessible to beginners and more advanced practitioners alike, with options and adaptions with an alignment based instruction.

A little bit of yoga, a lot of puppy love. All proceeds will be donated to Anchorage Animal Care & Control.

PRIDE FLOW 🏳️‍🌈

Get your stretch and your rainbow on. Join us for a feel-good yoga session celebrating Pride Month with movement, community, and plenty of good vibes. Whether you're a seasoned yogi or just here for the stretchies, every body and every identity is welcome. Come as you are, sport your finest wordrobe, find your flow, and let your true colors shine. 🌈✨🧘‍♀️💖