Down to Earth

Down to Earth is a vinyasa-style class that combines a grounding flow with a deep stretch flow down. This class serves as a reset designed to recalibrate the body, ease muscle tension, and soothe the nervous system. This embodiment practice pairs breath-and-body movement through a series of strength and stretch and supports an active lifestyle in need of balance. Down to Earth is a holistic wellness offering meant to lighten the load and cultivate alignment with natural rhythms of rest. All levels are welcome!