High-Intensity Interval Training, Alaska-style! This fast, fun, and efficient class is for ALL fitness levels. You’ll move through intervals that challenge your strength, cardio, and grit, with just enough rest to catch your breath before diving back in. The group energy keeps you moving, and the coaching keeps you accountable. The pace is steady, and the gains are guaranteed.
| Su | Mo | Tu | We | Th | Fr | Sa |
|---|---|---|---|---|---|---|
31 | 1 | 2 | 3 | 4 | 5 | 6 |
7 | 8 | 9 | 10 10 | 11 | 12 | 13 |
14 | 15 | 16 | 17 | 18 | 19 | 20 |
21 | 22 | 23 | 24 | 25 | 26 | 27 |
28 | 29 | 30 | 1 | 2 | 3 | 4 |